Category Archives: healing plants

New Book by Stephanie Rose Bird, reviewed here

I have recently had the opportunity to  review a new book called Earth Mama’s Spiritual Guide to Weight Loss  by Stephanie Rose Bird, author of several self-help books rooted in earth magic and ancestral wisdom. Stephanie is also an accomplished fine artist with work in many galleries and exhibits.

Here is my review of this book in exchange for a signed copy from Stephanie.

Earth Mama’s Spiritual Guide to Weight Loss

by Stephanie Rose Bird.  Somerset, England: Green Magic Publishing, 2017.

Spirit helpers, affirmations, meditations and more are all intrinsic to Stephanie Rose Bird’s own roller coaster weight loss journey. More than a “diet” book – and she does talk about food, how we are hard-wired to make certain food choices, and how food addiction affects us –she shares with the reader her insight, backsliding, humor and hope.

There are many useful guidelines in this book, starting with Part I – Wisdom of the Sages. The author, a bit of a city girl, tells us about her experience living in the Australian “out bush”: the knowledge of some of her aboriginal friends; and the earth wisdom she acquired spending time with them.  There is an introductory section about herbs and how to prepare them for use, with emphasis on a few herbs (and foods) that the reader will likely use for weight loss supplements. A fun hand-crafting project follows; these are interspersed throughout the book and are designed to inspire and attune the reader with the teaching.

After meeting Gaia, the author takes us on a Goddess Vision Quest to meet our Power Animal. Gods, Goddesses, Iwa of the African diaspora, and beings of the Hindu pantheon: we are taught that they “hear” us in our need. They encourage us with healing and discretion. There is nothing we can’t talk to them about, and nothing they have not heard.

In some of the herbal sections, the author explains how to use flowers for the journey, an especially lovely gesture. Flower Essences, Hydrosols (floral waters), potions, essential oils, the exotic Monoi Tiare oil, all enliven and beautify. The Rose flower affirmations are delightful and relevant. Herbal baths, healthful smoothies, an Ayurvedic primer (including short pieces on Tulsi Basil and Henna), and numerous activities are found throughout the book. I especially liked learning more about the author’s personal relationship with deity, the vast African pantheon and reading the African proverbs such as this from the Maasai: “Happiness is as good as food.”

Stephanie Rose Bird, author, artist, scholar, Earth Mama

I like the author’s approach toward food and eating. She often refers to weight loss as a personal “journey”, and surely this approach can apply to any issue one is dealing with. The book seems to target women, with reference to baby-weight, PMS and menopause, and personal adornment (although this is mostly gender non-specific).

The author loves aromas and aromatherapy, and I am all over that bandwagon. She also loves (as do I!) Lord Ganesha, Remover of Obstacles. What I do not love is the way the book is organized; it could be more useful if the subjects were put into chapters. The author has assembled a good bit of information here and I would like to access it easier. Also, I could appreciate some editing relative to sentence structure and repetitive wording. Perhaps a revised edition in the future?

The generous spirit of this book is to instill confidence, self-esteem and sensuality, finding delight in self and nature, and knowing you don’t have to do it alone. The Goddess has your back on this, and so does Stephanie Rose Bird.

book review © 2017 Doreen Shababy

Horseradish in the garden, kitchen and herbal cupboard


horseradish plant
horseradish plant

HORSERADISH – Armoracia rusticana

Horseradish was once believed to ward off scorpions!


Horseradish is the rhinoceros of the garden – aggressive yet sweet, earthy yet existential.  Not exactly a featured specimen, horseradish is nevertheless a valuable member of the homestead or yarden on account of its culinary and apothecary uses. Native to southern Europe and western Asia.

Hardy perennial 2-3’ tall and wide, long strappy leaves can be smooth or crinkly, with a tall stalk bearing typical “radish” flowers (remove to send energy to root). Do not feed leaves to livestock (the volatile oils can cause severe stomach inflammation ) ;  instead, use in compost or make into a “tea” to use as a fungicide.

Start horseradish in early spring or late fall, in fertile, well-drained moist silty soil, in full sun. They like a fairly neutral pH.  Plant small pieces of the root 2-3’ apart.  “Big Top Western” and “Common” are two popular varieties, the first one being more resistant to viruses, and having a nice root.

Harvest in early spring or late fall; some folks say the flavor is best after a few frosts. When digging it up, the root pieces that remain readily sprout, so these are the pieces you want to find and use for re-planting. You can also plant in a large container and bury the container in the ground for moisture retention and to keep the root from spreading.

freshly dug roots

APOTHECARY – Fresh root is the part used. Do not use internally if you have peptic ulcers or kidney disorders, IBS or hypothyroidism.

The sulfur compound called isothiocyanate found in fresh horseradish root offers defense against bacterial infections including Listeria, E. coli and Staphylococcus. The component sinigrin (glucosinate) is an anti-oxidant and immune stimulant, inhibiting the mutation of healthy cells from free-radical damage and boosting the production of white blood cells.

Horseradish is diuretic, it stimulates urination and the flushing of metabolic waste, and useful for UTI’s. The potassium in horseradish helps regulate the passage of fluids between cellular membranes. As a digestive stimulant it encourages peristalsis.

Horseradish is diaphoretic, eating it (or using an herbal extract) opens the pores for sweating. Use a horseradish syrup if you have mucousy cough and bronchitis.

Make a horseradish tonic – horseradish, beetroot, garlic, ginger, parsley and cayenne macerated in apple cider vinegar.

A freshly-grated horseradish sandwich is said to be a remedy for hay fever.

Crikey! It’s got me!


Do not “over-consume” horseradish. It can be very stimulating. However, modest consumption such as 2-3 tablespoons with other food makes a good appetite stimulant and liver tonic.

Horseradish is one of the Five Bitter Herbs used during the Passover Feast (Seder): horseradish, nettles, coriander, horehound, and lettuce/chicory. Great with brisket.

Stir finely grated horseradish into creamy mashed potatoes. In fact, mixing horseradish with a dash of cream or sour cream is a preferred way to serve the vegetable.

humble but lovable
humble but lovable

Elderberry, an Old Friend

ELDERBERRY – Sambucus spp.     Black Elderberry, Blue-berry Elder, “Old Friend” “Food, Physic and Folklore”

The Elderberry is not normally considered a “healing herb for the garden” but I would like you to consider it indeed as deserving of a spot somewhere along the edges of the yard, garden, or enclosure since it offers not only culinary and medicinal use, it also offers horticultural interest when placed “just so”.

Elderberry bush in flower
Elderberry bush in flower


Native to central Europe and North America, the Elderberry, or simply Elder or even Sambucus, is a vigorous tree-like shrub, 10-30’ tall, and a member of the Honeysuckle family. Leaves are pinnate on long 10-12” stems. The tiny flowers are borne in cloud-like clusters, and followed in late summer by blue/blue-black berries (red berries are toxic and used only for ornamental purposes).  Many people say the berries taste better after a frost.

Elderberry is a good plant for background sites (similar to spirea), informal group plantings, and does well where it can sprawl.  It likes full sun to partial shade, and rich moist soil, but is fairly forgiving as long as it has drainage and moisture (S. caerulea is more drought tolerant).

Cut out old stems and suckers when dormant, and trim new growth to a few inches.

North American species include American Elderberry, S. canadensis; and Western blue-berry elder, S. caerulea. Black Elderberry, S. nigra, is the European species. There are many cultivars including “Black Lace” (finely dissected leaves), “Black Beauty” (pink flowers, dark purple leaves), and “Variegated” (white and green, gold and green). Suitable varieties for North Idaho include “York” (productive large berries), “Nova” (a good pollinator), and “Adams” (large fruit) [available at All Season’s ].

Remains of Sambucus have been found in archaeological sites dating back to the Stone Age. Before harvesting any flowers or berries, be sure and ask permission first from the Elder Mother who inhabits the tree, she can be very touchy if you don’t show respect!

Elderberry bush with berries
Elderberry bush with berries


Roots, stems and leaves contain cathartic compounds (accelerates defecation) – do not ingest! The leaves, however, have a history of use externally in balms.

Elder Flower Tea has many uses. Combine with equal parts yarrow flower and peppermint and use for relieving flu symptoms, 1tsp. dried herbs/1c. boiling water 3xday; this blend is diaphoretic – it will make you sweat, helping break a fever and reduce achiness.  Plain Elderflower Tea is useful for spasmodic cough, and it helps remove metabolic waste associated with arthritis.

Flower decoction in the bath is used to ease dermatitis, eczema, chicken pox, anxiety (a good choice for children). A decoction is like a tea only it’s simmered several minutes before steeping, making it stronger.

Elder Flower Water is as much a delight to make as it is to use: Take 1qt. fresh flowers, place in a clean canning jar, cover with boiling water (leaving a little headspace),  and let cool; add 2oz. 100-pf. Vodka; cover with cloth overnight, strain the next day, keeps 2 weeks. Use as a gentle skin toner, and especially on blemishes, sunburn, eczema, psoriasis, dandruff.

Dried Elderberries have a history of use which is somewhat pleasant, they are mulled with cinnamon in red wine and said to chase away the flu. Crushed dried elderberries make a healthful cup of tea, containing – among other things – quercetin and anthocyanins, flavonoids that enhance immune function by boosting the production of cytokines (metabolic messengers).

Sambucus berries
Sambucus berries


DO NOT EAT RED BERRIES (whether they be unripe berries or of the red variety)


It’s not difficult to make ripe black or blue elderberries safe to eat – simply cook them first as in for pie, jam, syrup and wine (sublime), or dry them first and use them like raisins.

Fresh elderflowers are edible and choice, and their aroma is somewhat spicy. Use them in muffins and cakes (shake well to dislodge any insects, and then remove from the green stems). And by all means, make them into fritters!


© 2016 Doreen Shababy